Tip 1: Musical "sound therapy".
Do cats with their sensitive hearing actually like music? Not everyone, scientists have found out. Heavy metal or techno are not for cats' sensitive ears. Nevertheless, there are sounds that cats love and find pleasant. Especially sounds that play an octave higher. For example, instruments such as the violin, cello or keyboard instruments. And these are mainly found in classical music. From Johann Sebastian Bach to Claude Debussy. Gentle, classical sounds lead to calmer breathing and a balanced heartbeat. Just try out what you and your cat like. By the way, there are also lots of music suggestions for cats on YouTube. Just search, click on start ... and relax together!
Tip 2: Let your mind wander with scents.
As a cat owner, you know: Cats love valerian. But humans tend to find this scent foul-smelling. A good scented oil with mint or lemon balm is good for both of you, balancing and revitalizing at the same time. If you like it even more relaxed, rosemary and lavender are good options. Neroli and camomile also have a calming effect on you and your cat. What you should definitely not put in the fragrance lamp when your cat is around: cinnamon, clove, tea tree oil or eucalyptus. So put the scent on and get on the sofa. Add a little candlelight and relaxing music. Happiness is already perfect.
Tip 3: Intensive cuddling and massages.
Cuddling isn't just good for you. It also creates an intense bond with your cat. In the wild, whole cat families snuggle up close to each other to mix their scents and thus create a "group scent". So give your cat a feeling of safety and security. But be careful: petting is not the same as cuddling! Some cats find it uncomfortable to be stroked for too long. They like it best when they can determine their own cuddling time and place. The same applies if you want to give your cat a nice massage. For example, you can gently massage their neck. Use your thumb and index finger to gently touch the lower half of the neck and make circular movements. It's better to go slower than too fast. An extensive back massage is also beneficial. To do this, simply slide your thumb and index finger downwards along the spine with gentle pressure. Make sure that your fingers are always next to the vertebrae. You can repeat this movement several times. Always massage from the neck towards the tail. Something all cats are guaranteed to love: stroking from the lower neck to the chin with your index finger. A real treat!
Tip 4: Read a good book together.
Especially in the cold season, it's nice to pick up a book. It's great if your cat enjoys it as much as you do. Simply read a few pages to her to let her participate. Because cats also respond to voices. Especially to yours, which your cat knows and loves. Of course, only if your voice sounds relaxed. Of course, the cat won't understand what you read to her. But it will still enjoy listening to you. And you can also relax by reading aloud and concentrate on your breathing.
Tip 5: Create a nice lighting mood.
Light can also have a stimulating effect on cats. Light therapy is now an integral part of veterinary medicine. In particular, alternating light (green-red-blue) can have a calming effect. Blue has a relaxing effect, green has a balancing effect. You can now buy LED bulbs that change color. Just try out which shade you and your cat like best. Don't like artificial light? A beautiful flickering candle or a crackling fireplace are of course also perfect for a relaxing atmosphere.
Whether it's listening to music or giving a massage - the same applies to all tips: put yourself in a relaxed situation first. If your cat then comes to you on the sofa and snuggles up next to you or even jumps onto your lap, then it's the right time for relaxing moments. Just let each other feel your body heat. Enjoy your quality time together.
Do cats with their sensitive hearing actually like music? Not everyone, scientists have found out. Heavy metal or techno are not for cats' sensitive ears. Nevertheless, there are sounds that cats love and find pleasant. Especially sounds that play an octave higher. For example, instruments such as the violin, cello or keyboard instruments. And these are mainly found in classical music. From Johann Sebastian Bach to Claude Debussy. Gentle, classical sounds lead to calmer breathing and a balanced heartbeat. Just try out what you and your cat like. By the way, there are also lots of music suggestions for cats on YouTube. Just search, click on start ... and relax together!
As a cat owner, you know: Cats love valerian. But humans tend to find this scent foul-smelling. A good scented oil with mint or lemon balm is good for both of you, balancing and revitalizing at the same time. If you like it even more relaxed, rosemary and lavender are good options. Neroli and camomile also have a calming effect on you and your cat. What you should definitely not put in the fragrance lamp when your cat is around: cinnamon, clove, tea tree oil or eucalyptus. So put the scent on and get on the sofa. Add a little candlelight and relaxing music. Happiness is already perfect.
Cuddling isn't just good for you. It also creates an intense bond with your cat. In the wild, whole cat families snuggle up close to each other to mix their scents and thus create a "group scent". So give your cat a feeling of safety and security. But be careful: petting is not the same as cuddling! Some cats find it uncomfortable to be stroked for too long. They like it best when they can determine their own cuddling time and place. The same applies if you want to give your cat a nice massage. For example, you can gently massage their neck. Use your thumb and index finger to gently touch the lower half of the neck and make circular movements. It's better to go slower than too fast. An extensive back massage is also beneficial. To do this, simply slide your thumb and index finger downwards along the spine with gentle pressure. Make sure that your fingers are always next to the vertebrae. You can repeat this movement several times. Always massage from the neck towards the tail. Something all cats are guaranteed to love: stroking from the lower neck to the chin with your index finger. A real treat!
Especially in the cold season, it's nice to pick up a book. It's great if your cat enjoys it as much as you do. Simply read a few pages to her to let her participate. Because cats also respond to voices. Especially to yours, which your cat knows and loves. Of course, only if your voice sounds relaxed. Of course, the cat won't understand what you read to her. But it will still enjoy listening to you. And you can also relax by reading aloud and concentrate on your breathing.
Light can also have a stimulating effect on cats. Light therapy is now an integral part of veterinary medicine. In particular, alternating light (green-red-blue) can have a calming effect. Blue has a relaxing effect, green has a balancing effect. You can now buy LED bulbs that change color. Just try out which shade you and your cat like best. Don't like artificial light? A beautiful flickering candle or a crackling fireplace are of course also perfect for a relaxing atmosphere.
Whether it's listening to music or giving a massage - the same applies to all tips: put yourself in a relaxed situation first. If your cat then comes to you on the sofa and snuggles up next to you or even jumps onto your lap, then it's the right time for relaxing moments. Just let each other feel your body heat. Enjoy your quality time together.